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  香辣黄豆:筹备好食材,黄豆提前浸泡12个小时,大料洗净;青蒜叶洗净切小段,起油锅,插进大料煸香,插进黄豆炒匀,撒入盐炒匀,倒入蚝油炒匀,倒入净水,大火煮开后,转中火煮20分钟,淋入生抽炒匀,撒入十三香炒匀,插进青蒜叶炒至断生,即可出锅!茶树菇芹菜炒肉:里脊用水淀粉和生抽事先腌好,是为了担保口感嫩滑且光彩好;假若感触整条茶树菇不容易熟不容易入味能够切成两段,芹菜的脆嫩能够遵照大家喜爱调解。比力粗的茶树菇能够撕开再炒,会更入味!茶树菇芹菜炒肉:里脊用水淀粉和生抽事先腌好,是为了担保口感嫩滑且光彩好;假若感触整条茶树菇不容易熟不容易入味能够切成两段,芹菜的脆嫩能够遵照大家喜爱调解。比力粗的茶树菇能够撕开再炒,会更入味!

  素炒芽菜:本身用黄豆发的笨芽菜,不消不安添加剂的标题。加蒜末和蚝油清炒,清爽爽利。其它黄芽菜具有清热明目、补气养血、避免牙龈出血、心血管强硬及低胆固醇等功用。黄豆在抽芽历程中,会发作少少代谢废料,只用净水冲刷不净,最佳焯一下水,能去除欠好的气息。蒸鲈鱼:蒸鲈鱼对我来说是个很家常的小菜,感触太单一又低廉,鲈鱼肉质白嫩、芬芳无刺,含有富裕的蛋白质,健脾益肾,真真老少皆宜,特别是像我这种爱吃鱼又不爱刺多的,甘旨如斯单一。香辣黄豆:筹备好食材,黄豆提前浸泡12个小时,大料洗净;青蒜叶洗净切小段,起油锅,插进大料煸香,插进黄豆炒匀,撒入盐炒匀,倒入蚝油炒匀,倒入净水,大火煮开后,转中火煮20分钟,淋入生抽炒匀,撒入十三香炒匀,插进青蒜叶炒至断生,即可出锅!

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